I’m trying not to be a person who hates winter. Comfort food
is an important part of that plan, and the vast majority of foods I find comforting
are off-limits as written. Sure, you can skip an ingredient here or there –
really, when’s the last time you really noticed the paprika? – and we’re very
savvy about substitutions. But there’s a point at which you just can’t leave
things out anymore, and beef stew has been a casualty of the nightshade
intolerance.
Certain foods are simply supposed to be made certain ways,
and beef stew without tomatoes and potatoes Just Isn’t The Same no matter how
many times David tries to convince me that rutabagas are just like Yukon Gold
potatoes (they’re not). Rice milk isn’t really a substitute for heavy cream any
more than carob tastes just like chocolate and Tofutti tastes just like ice
cream (it tastes like evil, in case you’re wondering), and the
whole time I’m eating I’m going to be thinking about all the ways in which
rutabagas, rice milk, Tofutti, and all the other substituted ingredients aren’t
quite right. I’d rather skip it entirely, like ‘no-bake cheesecake.’
Beef stew is one of the quintessential winter comfort foods, so I kept looking for a version that didn't use tomatoes or potatoes or a flour-based
roux and didn't make me notice the difference. This recipe fit the bill perfectly. It’s meant to be watery, like a soup, but there’s so much flavor packed
into it – you can load it up with noodles or pour it over rice or eat it like a
soup and it will be equally delicious and satisfying.
The recipe comes from the All-New Complete Cooking Light Cookbook.
Cooking Light magazine was a favorite of ours for years; I still get the annual cookbook, which always includes some excellent menu ideas.
Beef Stew with Cinnamon
2 teaspoons canola oil
2 lb stew beef
5 cups water
1 ½ cups sake
¾ cup GF soy sauce
¼ cup sugar
1 bunch green onions, cut into 1-inch pieces
6 cloves garlic, crushed
2 cinnamon sticks
1 1-inch piece fresh ginger, peeled and thinly sliced
1 package baby spinach
Cut the stew beef into small pieces (about 1-1 ½ inches; the
pieces you get from the meat counter are too big). Heath the oil in a Dutch
oven and brown the meat in batches.
When all the meat is browned, put it back in the Dutch oven
and add the rest of the ingredients (except the spinach). Bring to a boil, cover, and reduce the heat. Simmer 2
hours or until the beef is very tender.
Remove the cinnamon sticks and ginger (if you can find it –
I often leave it in). Stir in the spinach and cook another few minutes. Serve
over rice noodles or rice.